MOVEmber - Get Moving Challenge!!

by Leanne Kezin
November 26, 2022

Keep Moving in November

MOVEmber!!!

For the Month of November we are committed to keep MOVING!! Life is busy, so when it starts to move at a crazy pace, why not Double down on the things you can control. Your Nutriton and Your Movement. Every November, we run a quick 30 Day Movement Challenge and this November we knocked it out of the park!! Moving daily will help you manage stress, help you sleep better, keep the unhealhty habit away as there are only so many hours in a day and when you spend time on these areas, there is no time left for bad habbits! These habits will take you through the end of the year on track!!

Tags:#MOVEMBER #Walking #Fitness #Weightloss #Menopause #Nutrition

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Leanne Kezin

I have always wanted to make a difference in the world. I have had a vision in my head to do what I could to make it matter. I live with this in mind in everything I do. Through the process and the journey of changing my own life, I know that this is how I will help to inspire others. I have lost 60 lbs and have been able to maintain and improve every year since then. I am fit, I am healthy, I am confident, I am free, I am strong, and I am happy. I can show you how I did it and I can show you how you can do it too.

Next Challenge Coming. in September!!

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