Holistic

MOVEmber!!!               For the Month of November we are committed to keep MOVING!! Life is busy, so when it starts to move at a crazy pace, why not Double down on the things you can control.  Your Nutriton and Your…

Time for Spring Reset! It has been a Long and Cold Winter here in Canada and we are ready for a Spring Reset! 30 Days, Reset your Metabolism, Reset your sugar cravings, Get rid of impurities and Feel energized and…

Starting Feb 1 for 28 Days, All in. No Excuses, No cheats, No Negative Self Talk, No Self Sabotage, Smile every day. Move every day. Live in Gratitude, Give yourself your best and see what is possible in just 28 days. Time goes…

In Most Cases our Success and our Failure comes down to Choices.   2018 is all about Choices. Choosing “This” over “That” with intent, is what change our Habits. Changing Habits = Success!  I will Not be letting…

I have Lost a lot of weight. For a long time, I never went on a scale. I really did not want to know what it said. I was horrified at what number would be looking back at me. Eventually I did go on the scale and I was…