Calgary Weight Loss Programs

Find out how to choose the program that best suits your needs

If your goal is to become a healthier you this year, many Calgary weight loss programs offered by experienced experts might be a fantastic option for you. Each program brings a different set of benefits to the table, ranging from a positive and motivating group environment to a more personalized one-on-one setting. Most programs have a focus on both nutrition and exercise, while others devote most of their attention to just one of these.

Our team has extensive experience offering many kinds of weight loss and weight management. Calgary residents and families can trust us to help them find the best weight loss or maintenance program for their needs and to help them stay on track and motivated during their lifestyle transformation.

Read on to learn more about the different kinds of Calgary weight loss programs and how to know if it’s the best fit for you.

Group Challenges: Calgary weight loss has never been so motivating

The option to follow their weight loss program in a group environment has been very beneficial to many of our clients in Calgary. Weight loss programs can seem daunting, which is why approaching the challenge in a supportive group atmosphere can help individuals maintain a positive mindset.

These Calgary weight loss programs promote positivity, accountability, and a little friendly competition, often with the added incentive of a prize or award for the best transformation. Group fitness coaching includes assistance with setting goals, developing a healthy meal plan, and sticking to a workout schedule.

This option might be best for you if:

  • You like the idea of a strong support network to hold you accountable as you progress towards your goals
  • You are a team player
  • You enjoy the atmosphere of a friendly challenge where group members can motivate each other to constantly improve and reach their full potential

One-On-One Coaching: Calgary weight loss programs tailored to fit

One on one coaching is a popular option as well. These kinds of weight loss plans can include many of the same elements as group fitness plans or classes, but have a more individualized side to them. One-on-one coaching allows Calgary weight management professionals to offer focused support based on the client’s current health and fitness level, tailor recipe suggestions to clients’ dietary requirements or sensitivities, and keep clients motivated and accountable.

    This option might be best for you if:

  • You would like a highly tailored or personalized approach
  • You are a person who does not like crowds or group sessions
  • You have a busy lifestyle and need a flexible or personalized coaching style to fit into your schedule

Nutrition and Supplement Consulting: Finding the perfect meal plan

Nutrition influences 70% of the weight loss and weight management process. Calgary nutrition and supplement consulting as well as weight management sessions focus on informing clients about food supplements and nutrition. This teaches clients how to optimize their  diet to keep their energy levels high while they work towards their weight loss goals.

    This option might be best for you if:

  • You are already comfortable with your workout plan but don’t have a meal or nutrition plan in place
  • You have hit a plateau in your weight loss, weight management, or fitness progress despite a good athletic regimen
  • You want to feel stronger and healthier, with more energy
  • You are interested in learning about the benefits of nutritional supplements and the best ways to use them

Personal Fitness Training and Counseling: Adding exercise to your weight loss plan

Workout and fitness coaching can also be an important component in a weight loss plan. Excersise burns calories and can build muscle, improve cardiovascular health, and even boost the mood.

Often, these plans can start out at an appropriate level for the client, and then ramp up as they begin to feel healthier and stronger, allowing them to power towards their goals. Other programs focus more on making exercise an enjoyable and regular part of their day.

This option might be a good fit if:

  • You want to address both the nutrition and exercise aspects of weight loss for awesome results
  • Are new to exercising and are looking for information and guidance about how to start
  • Are experienced with exercise but are seeking to boost your workout plan to a new level with the help of an experienced professional

Contact Our Calgary Weight Loss Specialists

To learn more about our services, contact us or send us a message our website


Tags:Weight LossPersonal Training

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Leanne Kezin

I have always wanted to make a difference in the world. I have had a vision in my head to do what I could to make it matter. I live with this in mind in everything I do. Through the process and the journey of changing my own life, I know that this is how I will help to inspire others. I have lost 60 lbs and have been able to maintain and improve every year since then. I am fit, I am healthy, I am confident, I am free, I am strong, and I am happy. I can show you how I did it and I can show you how you can do it too.

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